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Tag: workout

Fit Friday: The 20-Minute Workout

A 20-minute workout that actually works

Get that Spring Break Body!

Do away with winter snacking and get spring body ready

How to Keep Your Curves While Working Out

You don't have to say bye-bye to your booty

The Benefits of Keeping a Food Journal

Here's how to lose weight the healthy way

Gym-timidation? Did A Planet Fitness Gym Go Too Far?

Weigh in on this buzzworthy discussion

BeFIT GO: 30-Minute Metabolism Surge

Warning: this workout isn't as easy as it sounds

Workout of the Week: Sexy Abs Cardio Sculpt DVD

This full-body workout will help you get Kelly Rowland abs...maybe

Workout of the Week: Heel Hop DVD

Get your fitness on...in heels

Lil Jon Joins Fitness World With Zumba Collaboration

Rapper Lil Jon links up with celebrity Zumba instructor Gina Grant to create a Zumba nightclub series.

In Shape With Scott Parker – High Intensity Fat Burning ...

Our resident celebrity trainer Scott Parker teamed up with actress Erika Ringor ("Love & Basketball") to demonstrate a series of full body fat burning circuits ...

First lady hits gym before dawn, and before hubby

Says she and the President work out every day, and she takes jump rope on the road