Tag: workout of the week

Unleash Your Inner Beyonce with the Vixen Workout

Dance like Queen Bey and burn calories too

Love Yourself and Your Heart

This month is all about love

Weight Loss Tips from ‘The Biggest Loser’

Contest Tanya Winfield shares 10 secrets to success

Deanna Jefferson Fitness Presents H.I.I.T.

Kick off the New Year with a new fitness routine

Workout of the Week: Heel Hop DVD

Get your fitness heels