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Tag: wellness

The Skinny on Detox Cleanses

The pros and cons of this new trend

Fit Friday: How Electric Foods Kill Diseases

What you need to eat in order to feel energetic again

How Food Journaling Can Help You Lose Weight

One way to lose weight is to keep the amount of food you consume in check

Motivational Word of the Week: ‘Copious’

Start your week off by manifesting all that which you deserve!

The Science Behind Weight Loss

There's more to weight loss than working out and eating right

Fit Friday: Is Food Really the Issue?

How to find the root of your get-fit obstacles

Diary of a Fit Woman: Fighting Your Food Demons

How to slay your food demons once and for all

Diary of a Fit Woman: Stop Making Excuses

The number one enemy of fitness is excuses

Fit Friday: Positive Vibes Only!

3 Steps towards sustaining positive energy while getting healthy

5 Tips to Wintertime Health

How to stay healthy during the cold season

Talk Back: Hey Oprah, I’m Not Gone Cry

Reflections on Oprah's weight watchers ad

Fit Friday: Exercise Your Stress Away

How working out can help reduce your stress

Help! I Can’t Lose Weight

Three necessary tips on how to shed pounds

Oop!…Obamacare Deadline Nearing

Dec. 15 marks deadline for enrollment, changes to plans for new coverage

5 Myths About HIV

Kissing doesn't spread HIV, ignorance does

Fit Friday: 3 Reasons to Get Fit Before 2016

Don't wait until the new year to get fit!

Fit Friday With Michael Jai White

Star offers tips, workout routine in hopes of inspiring masses

Signs That You May Have Diabetes

These warning signs can save your life

Fit Friday: Make Your Health A Priority

Why you need to place health and wellness at the top of your to-do list

5 Tips to Cope With Winter Blues

Tips on how to delay depression during the cold months