Tag: Weight Loss

The Skinny on Detox Cleanses

The pros and cons of this new trend

Breaking Through Your Weight Loss Plateau

5 simple adjustments you can make in a week to break through a plateau

MO Man Who Journeyed To Fitness Dies

Inspirational weight loss champ passed away from pneumonia

Diary of A Fit Woman: The Numbers Game

How adding calories can help you subtract fat

Slide Over Scale: New Ways to Gage Health Risks

Read This...Being Slim Won't Keep You Safe

Diary of A Fit Woman: Make Social Media Work

Here's how to use social media to your advantage

Fit Friday: To Do or Not to Do Cardio?

Why cardio is important for your fitness goals.

Diary of A Fit Woman: The Myths of Meal Prep

Meal prepping does not have to be bland and boring

Talk Back: Hey Oprah, I’m Not Gone Cry

Reflections on Oprah's weight watchers ad

Help! I Can’t Lose Weight

Three necessary tips on how to shed pounds

Fit Friday: 3 Reasons to Get Fit Before 2016

Don't wait until the new year to get fit!

5 Ways to Maintain New Year Fitness Goals

Have you fallen off the wagon? We'll get you back on track

True Story: A 200-Pound Weight Loss

A weight-loss journey sure to inspire

How to Avoid the Freshman 15

"The Biggest Loser" contestant shares helpful tips

Alcohol and Your Waistline

Liquid calories can quickly add to extra pounds

Black Women Do Workout Founder on Health

Health organization founder shares weight loss tips and more

The Sugar Addiction You Didn’t Know You Had

What to do about your crave for sweetness

5 Quick Calorie-Cutting Tips

Slim it down in a natural, healthy way

Never Thirsty: 5 Health Benefits of Water

Why you should be heading for the faucet