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Tag: healthy food

Linda Fondren Talks New Book “Shape Up Sisters!”

The personal trainer and author opens up about life & fitness

The Benefits of Keeping a Food Journal

Here's how to lose weight the healthy way

The Sugar Addiction You Didn’t Know You Had

What to do about your crave for sweetness

5 Quick Calorie-Cutting Tips

Slim it down in a natural, healthy way

5 Tips to a Healthy 2014 and BEYOND

These small changes can help you lose weight and keep it off!

Healthy Food as a Prescription?

Prevention program could be wave of the future