Tag: fitness

Michelle Obama Brings “Let’s Move” to Tonight Show

First Lady shares laughs, fitness tips with Jimmy Fallon.

Fun Workouts for Couples

A couple that sweats together, stays together

The Top 5 Tests You Need This Year

Tips to stay healthy in 2014

BeFIT GO: 30-Minute Metabolism Surge

Warning: this workout isn't as easy as it sounds

Workout of the Week: Sexy Abs Cardio Sculpt DVD

This full-body workout will help you get Kelly Rowland abs...maybe

Workout of the Week: Heel Hop DVD

Get your fitness heels

Toning Your Glutes With Shvona Lavette

Actress, singer and songwriter Shvona Lavette demonstrates a quick glute workout.

Fitspiration With Triple Threat Shvona Lavette

Actress and singer/songwriter shares her passion for fitness.

Shvona Lavette’s Arm Blast Workout [Video]

Shvona Lavette and trainer Dorothy Meyer work out the arms.

Lil Jon Joins Fitness World With Zumba Collaboration

Rapper Lil Jon links up with celebrity Zumba instructor Gina Grant to create a Zumba nightclub series.

In Shape With Scott Parker – High Intensity Fat Burning ...

Our resident celebrity trainer Scott Parker teamed up with actress Erika Ringor ("Love & Basketball") to demonstrate a series of full body fat burning circuits ...

’80 Bites’ Fitness App Features Rapping Stomach

"80 Bites" smart phone app teaches how you can count bites for weight loss.

New Workout Plan: Phaedra and Apollo Show You How to ...

Phaedra Parks and husband Apollo make Amazon's best-seller's list with release of fitness DVD that shows women how to get a "Donkey Booty".

In Shape With Scott #2 – How to Build Firm ...

Scott Parker,'s resident fitness expert links up with entertainment corespondent and dancer Zena Foster to get her tips for developing a firmer booty.

Is Your Kitchen Making You Fat?

If your family members’ waistlines are widening, your dining space might be partly to blame. Seriously. According to experts, the design of your eating area ...

Jazzmin Brown: Fitness Fanatic

Jazzmin Brown HOMETOWN: Jackson, FL RESIDENT: Riverview, FL CAREER: Personal trainer CAREER GOAL: “My goal is to grow my business, and armed with more education ...

Cover Story: Janet Jackson— Staying Ahead Of The Curves

By// S. Tia Brown The Black community has never considered the fabulous Janet Jackson fat. Thick? Sure. Stacked? Yes. Voluptuous? Most certainly— even with the ...