Tag: fitness

Diary of A Fit Woman: The Myths of Meal Prep

Meal prepping does not have to be bland and boring

Diary of a Fit Woman: Stop Making Excuses

The number one enemy of fitness is excuses

Diary of a Fit Woman: Fight Work With Fitness

Work can be the enemy of fitness, but it doesn't have to be

Diary of a Fit Woman: Keeping it Real

How "keeping it real" can help you to achieve your fitness goals

Fit Friday: 3 Ways to Incorporate Exercise

Tips on how to fit working out into your regular routine

Diary of a Fit Woman: Breaking the Habit

Understand that you're doing double duty, fighting an old way and starting a new one

Fit Friday: Exercise Your Stress Away

How working out can help reduce your stress

Fit Friday With Michael Jai White

Star offers tips, workout routine in hopes of inspiring masses

Get that Spring Break Body!

Do away with winter snacking and get spring body ready

Who’s That BOSS: Andrea Nichols-Everett

Fitness trainer turns love for health, wellness into a business.

True Story: A 200-Pound Weight Loss

A weight-loss journey sure to inspire

How to Keep Your Curves While Working Out

You don't have to say bye-bye to your booty

Top Benefits of Heavy Lifting

No, you won't turn into the Incredible Hulk

Apple and Cinnamon Detox Health Benefits

This detox provides a boost of energy

Black Women Do Workout Founder on Health

Health organization founder shares weight loss tips and more

Linda Fondren Talks New Book “Shape Up Sisters!”

The personal trainer and author opens up about life & fitness

The Benefits of Keeping a Food Journal

Here's how to lose weight the healthy way

Black Girls RUN! Heads to Chicago & Atlanta

Experts and beginners in running are welcome

Bridal Bootcamp: 11 Tips for Wedding Weight Loss

Simple steps to slim down for your Big Day

How Many Calories Do You Really Need?

Fitness expert shares tips for healthy eating

Your Guide to Spring Running

It's that time of the year again