Twerking To Lose Winter Weight Is Actually A Thing
Just when we thought the twerking was over.
Conquering Your New Year’s Health Resolutions
Avoid these common pitfalls
5 Foods That Boost Your Metabolism
Miss Fit Britt brings us five foods to a better metabolism
Fit Friday: 3 Ways to Survive Mother’s Day Eats
MissFitBritt tells us how to survive the tempting treats that Mother's Day will bring.
The Dangerous Effects of Unhealthy Eating
The Fit Woman on why you should really watch what you eat
Diary of a Fit Woman: Your Go-To Grilling Menu
A list of healthy, flavorful foods to grill this season
3 Meal Plans You Must Try to Stay Fit
Diary of a Fit Woman Teaches Low Calorie, Carb and Vegan Quick Fixes
Diary of a Fit Woman: Fighting Your Food Demons
How to slay your food demons once and for all
Fit Friday: How to Get Michelle Obama’s Arms
3 keys to getting those arms toned once and for all
Diary of A Fit Woman: Make Social Media Work
Here's how to use social media to your advantage
NFL Analyst Michael Robinson on Fitness
Former pro athlete shares his workout routine, how to stay mentally, physically fit