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Tag: fitness

#Bodygoals: Image Vs. Reality

And how to achieve the body you desire

3 Fun Summer Workouts

MissFitBritt on how to make the most of your summer workouts

Lavonte David’s Fit Playlist

NFL star Lavonte David gets us amped up for the week!

5 Foods That Boost Your Metabolism

Miss Fit Britt brings us five foods to a better metabolism

1-on-1 With Shaun T

Fitness star talks motivation, Fitmoji App and not starving yourself

Fit Friday: 3 Ways to Survive Mother’s Day Eats

MissFitBritt tells us how to survive the tempting treats that Mother's Day will bring.

The Dangerous Effects of Unhealthy Eating

The Fit Woman on why you should really watch what you eat

Diary of a Fit Woman: Make Cheat Meals Count

How to make your cheat meal your main meal

Diary of a Fit Woman: Your Go-To Grilling Menu

A list of healthy, flavorful foods to grill this season

3 Meal Plans You Must Try to Stay Fit

Diary of a Fit Woman Teaches Low Calorie, Carb and Vegan Quick Fixes

Diary of a Fit Woman: Fighting Your Food Demons

How to slay your food demons once and for all

Fit Friday: The 20-Minute Workout

A 20-minute workout that actually works

Diary of A Fit Woman: Spring Into Fitness

Why Spring is the best season to get healthy

Elise Neal Shows off Her Baddie Body

The actress is all the buzz across social media

Diary of A Fit Woman: The Numbers Game

How adding calories can help you subtract fat

Fit Friday: How to Get Michelle Obama’s Arms

3 keys to getting those arms toned once and for all

Diary of A Fit Woman: Make Social Media Work

Here's how to use social media to your advantage

NFL Analyst Michael Robinson on Fitness

Former pro athlete shares his workout routine, how to stay mentally, physically fit