Tag: fitness tips

5 Ways to Maintain New Year Fitness Goals

Have you fallen off the wagon? We'll get you back on track

Four Tips to Indulge and Not Bulge on Thanksgiving

Yes, you can still eat the mac & cheese

National Hot Rod Champion Shares Fitness Routine

Antron Brown is the first African-American winner

Linda Fondren Talks New Book “Shape Up Sisters!”

The personal trainer and author opens up about life & fitness

10 Tips to Dominate by DeMarco Dodson

Creator of "Domination: Total Body Workout" helps transform your body

Top 10 Tips to Getting Fit

Fitness trainer and model Nicole Chaplin shares secrets to success

Tips for Cold-Weather Running

How to bundle up and keep your cool