Tag: fitness blog

Tips for Keeping Fit Over 50

Put down the cupcakes and pick up the weights

Top Benefits of Heavy Lifting

No, you won't turn into the Incredible Hulk

Apple and Cinnamon Detox Health Benefits

This detox provides a boost of energy

Alcohol and Your Waistline

Liquid calories can quickly add to extra pounds

Black Women Do Workout Founder on Health

Health organization founder shares weight loss tips and more

Flying High with Aerial Yoga

Take flight in this fun exercise class

How to Lose 10 Pounds Quickly

Beware of hidden sugar culprits!