Tag: fit friday

5 Foods That Boost Your Metabolism

Miss Fit Britt brings us five foods to a better metabolism

Fit Friday: Is Food Really the Issue?

How to find the root of your get-fit obstacles

Fit Friday: A Family Affair

Get healthy with the ones you love!

Fit Friday: The 20-Minute Workout

A 20-minute workout that actually works

NFL Analyst Michael Robinson on Fitness

Former pro athlete shares his workout routine, how to stay mentally, physically fit

Fit Friday: To Do or Not to Do Cardio?

Why cardio is important for your fitness goals.

Fit Friday: 3 Ways to Incorporate Exercise

Tips on how to fit working out into your regular routine

Fit Friday: Positive Vibes Only!

3 Steps towards sustaining positive energy while getting healthy

Help! I Can’t Lose Weight

Three necessary tips on how to shed pounds

Fit Friday: 3 Reasons to Get Fit Before 2016

Don't wait until the new year to get fit!

Fit Friday With Michael Jai White

Star offers tips, workout routine in hopes of inspiring masses

Fit Friday: Make Your Health A Priority

Why you need to place health and wellness at the top of your to-do list