Help! I Can’t Lose Weight
Three necessary tips on how to shed pounds
5 Ways to Maintain New Year Fitness Goals
Have you fallen off the wagon? We'll get you back on track
True Story: A 200-Pound Weight Loss
A weight-loss journey sure to inspire
How to Keep Your Curves While Working Out
You don't have to say bye-bye to your booty
Black Women Do Workout Founder on Health
Health organization founder shares weight loss tips and more
The Benefits of Keeping a Food Journal
Here's how to lose weight the healthy way
POST-IT NOTES: HOTTEST HEADLINES ON 7/29
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Black Girls RUN! Heads to Chicago & Atlanta
Experts and beginners in running are welcome
Black Music Month: It Does A Body Good
Check out these amazing health benefits of music
Pack Like a Pro: Gym Bag Beauty Essentials
Exercise is important, but so are these must-haves
Your Guide to Spring Running
It's that time of the year again
Fight the Holiday Bulge
Eating smart through the holidays
5 Facts You Didn’t Know About Man Breasts
What happens when your man's bust is bigger than yours?
Childhood Obesity: Are Our Kids Too Big?
Addressing the childhood obesity epidemic
Michelle Obama Reveals New Let’s Move Initiative
Last Week, First Lady Michelle Obama launched the Let's Move! Active School program, an expansion of her Let's Move campaign against childhood obesity.
Research: Hairstyles Keeps Some Black Women From Exercising
Research shows that two out of every five African American women avoid exercise because of their hair.
Beauty of the Week Shares Tips For a Better Bottom
Beauty of the Week Briana Loyd shares tips for a better bottom.
First lady hits gym before dawn, and before hubby
Says she and the President work out every day, and she takes jump rope on the road