Tag: exercise

Help! I Can’t Lose Weight

Three necessary tips on how to shed pounds

5 Ways to Maintain New Year Fitness Goals

Have you fallen off the wagon? We'll get you back on track

True Story: A 200-Pound Weight Loss

A weight-loss journey sure to inspire

How to Keep Your Curves While Working Out

You don't have to say bye-bye to your booty

Black Women Do Workout Founder on Health

Health organization founder shares weight loss tips and more

The Benefits of Keeping a Food Journal

Here's how to lose weight the healthy way


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Black Girls RUN! Heads to Chicago & Atlanta

Experts and beginners in running are welcome

Black Music Month: It Does A Body Good

Check out these amazing health benefits of music

Pack Like a Pro: Gym Bag Beauty Essentials

Exercise is important, but so are these must-haves

Your Guide to Spring Running

It's that time of the year again

Fight the Holiday Bulge

Eating smart through the holidays

5 Facts You Didn’t Know About Man Breasts

What happens when your man's bust is bigger than yours?

Childhood Obesity: Are Our Kids Too Big?

Addressing the childhood obesity epidemic

Michelle Obama Reveals New Let’s Move Initiative

Last Week, First Lady Michelle Obama launched the Let's Move! Active School program, an expansion of her Let's Move campaign against childhood obesity.

Research: Hairstyles Keeps Some Black Women From Exercising

Research shows that two out of every five African American women avoid exercise because of their hair.

First lady hits gym before dawn, and before hubby

Says she and the President work out every day, and she takes jump rope on the road