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Tag: deanna jefferson

Four Tips to Indulge and Not Bulge on Thanksgiving

Yes, you can still eat the mac & cheese

Your Guide to Spring Running

It's that time of the year again

Love Yourself and Your Heart

This month is all about love

Keeping Fit with the Obamas

First family's trainer and chef share tips to stay healthy

Deanna Jefferson Fitness Presents H.I.I.T.

Kick off the New Year with a new fitness routine

5 Tips to Lose the Muffin Top

Let's get rid of the love handles

Tips for Cold-Weather Running

How to bundle up and keep your cool