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5 healthy Thanksgiving recipes & tips

Turkey cutlets are healthy and easily substituted for boneless, skinless chicken breast in most recipes, although cooking times will generally be shorter. // AP Photo/Larry Crowe

By// Julius Rea

Thanksgiving. The football games. The family. The itis. Finally, the unhealthy food.

According to the Office of Minority Health, African-Americans are 1.4 times more likely to be obese than non-Hispanic Whites and Black women have the highest rates of being overweight or obese. If you’re ready to make a positive change in your eating habits, you should start on the only holiday defined by its food. Check out these tips and recipes to help you — and your families — cut out the calories and fat this Turkey Day.

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