By// Julius Rea
Thanksgiving. The football games. The family. The itis. Finally, the unhealthy food.
According to the Office of Minority Health, African-Americans are 1.4 times more likely to be obese than non-Hispanic Whites and Black women have the highest rates of being overweight or obese. If you’re ready to make a positive change in your eating habits, you should start on the only holiday defined by its food. Check out these tips and recipes to help you — and your families — cut out the calories and fat this Turkey Day.