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Fit Friday: Positive Vibes Only!

How many times have we succumbed to life’s many challenges and put off going to the gym? While working out has become the go-to recipe for health and wellness, we often neglect our mental state. In order to properly execute a healthy diet and fitness plan, one must be motivated.

Motivation is fueled by energy, drive and the will to see different results. It’s one of the single most important aspects of getting healthy. Below you will find three ways to remain encouraged while getting fit.

1. Surround yourself with positive affirmations and imagery. 

Some people are completely oblivious to the power of energy. We derive energy from many different things. Inundate your bedroom with motivating images and positive quotes. As a result, you will be encouraged to push through your less formidable days.

2. Associate with people who see the glass half full.

There is nothing more discouraging than a “Debbie Downer,” also known as the person who always has bad news. It’s important to keep Debbie Downers at a distance. Create a circle of positivity so you can stay motivated.

3. No more excuses!

If there is a will there is a way! The easiest way to abolish responsibility is to find an excuse. When you are challenged with the task of eliminating any and all excuses from your mental capacity, you will find a way to complete your tasks. Besides, it’s more fulfilling to reach your goal than to find an excuse not to achieve it.

It’s important to cultivate and nurture your mind! If you abide by these three simple principles, you will witness how much easier it will be obtain your goals and reach your ideal body.

anowa adjah

Anowa Adjah is a 200-pd fitness professional, motivational speaker, mother of twins, entrepreneur and the CEO of Powerhouse Physiques. She has solidified herself as an innovator and a master of many trades. With the success of the Powerhouse Physiques Workout DVD series and her transparency with real life issues, Anowa has generated over a million followers via social media and sold out events all over the country. Anowa is currently working on several projects and looking towards globally expanding the Powerhouse Physiques Brand.