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Shaping Up

How Many Calories Do You Really Need?

Fitness expert shares tips for healthy eating

Flying High with Aerial Yoga

Take flight in this fun exercise class

Unleash Your Inner Beyonce with the Vixen Workout

Dance like Queen Bey and burn calories too

How to Lose 10 Pounds Quickly

Beware of hidden sugar culprits!

Your Guide to Spring Running

It's that time of the year again

Would You Take a Naked Yoga Class?

NYC yoga studio offers all-nude classes

Gym-timidation? Did A Planet Fitness Gym Go Too Far?

Weigh in on this buzzworthy discussion

A Scandal-ous Ab Workout

Make those commercial breaks count

Love Yourself and Your Heart

This month is all about love

Fun Workouts for Couples

A couple that sweats together, stays together

10 Tips to Dominate by DeMarco Dodson

Creator of "Domination: Total Body Workout" helps transform your body

Keeping Fit with the Obamas

First family's trainer and chef share tips to stay healthy

30-Day Yoga Challenge

Discover your inner yogi

Weight Loss Tips from ‘The Biggest Loser’

Contest Tanya Winfield shares 10 secrets to success

Deanna Jefferson Fitness Presents H.I.I.T.

Kick off the New Year with a new fitness routine

5 Tips to Lose the Muffin Top

Let's get rid of the love handles

Top 10 Tips to Getting Fit

Fitness trainer and model Nicole Chaplin shares secrets to success

Tips for Cold-Weather Running

How to bundle up and keep your cool

BeFIT GO: 30-Minute Metabolism Surge

Warning: this workout isn't as easy as it sounds

Workout of the Week: Sexy Stretch

Heads up: it's not as sexy as you think

Workout of the Week: Sexy Abs Cardio Sculpt DVD

This full-body workout will help you get Kelly Rowland abs...maybe