Shaping Up

Four Tips to Indulge and Not Bulge on Thanksgiving

Yes, you can still eat the mac & cheese

‘DWTS’ Pro Shares Benefits of Ballroom Dancing

Professional dancer Keo Motsepe explains why you should give it a try

Beyonce, Topshop Team Up to Launch Athletic Wear

The clothing line will be available next fall

Hip-Hop Shape-Up: Tight Rhymes and a Healthy Life

Check out these former heavyhitters

How to Keep Your Curves While Working Out

You don't have to say bye-bye to your booty

Tips for Keeping Fit Over 50

Put down the cupcakes and pick up the weights

Top Benefits of Heavy Lifting

No, you won't turn into the Incredible Hulk

Apple and Cinnamon Detox Health Benefits

This detox provides a boost of energy

Alcohol and Your Waistline

Liquid calories can quickly add to extra pounds

Black Women Do Workout Founder on Health

Health organization founder shares weight loss tips and more

Linda Fondren Talks New Book “Shape Up Sisters!”

The personal trainer and author opens up about life & fitness

The Benefits of Keeping a Food Journal

Here's how to lose weight the healthy way

Four Ways to Manage Work-Related Stress

These guidelines will keep you happy and healthy in and out of the office

Black Girls RUN! Heads to Chicago & Atlanta

Experts and beginners in running are welcome

The Sugar Addiction You Didn’t Know You Had

What to do about your crave for sweetness

5 Quick Calorie-Cutting Tips

Slim it down in a natural, healthy way

Pregnant Olympian Alysia Montano Completes Race

Kudos to the super mama!

Review: My Fitness Pal App

Opinion: Free calorie counter can help you lose weight

Get Killer Abs with a Hula Hoop

How this childhood favorite can whip your midsection into shape

Get Ready to Brukwine!

You're going to need your heels for this sexy workout!

What I Learned From My First Pole Dance Class

It's not as easy as it looks